Anxiety is the feeling of being overwhelmed and trapped. Your anxiety may be triggered by being around other people, or from the fear that you will be alone forever. Whatever the cause of your anxiety, the result is that you cannot enjoy life to its fullest.
 
You know it is time to see a therapist when your relationships, your job performance, your school or social activities, your self-image or your daily life suffers as a result of the overwhelming anxiety you are feeling. Often anxiety will cause you to see life issues outside of their proper perspective and relative importance. Anxiety can affect children, teens and adults, but tends to be more common among women.

I have worked with many clients to overcome their anxiety. After seeking therapy, clients feel more empowered to live a life that is worry free and manageable. My approach to anxiety counseling is cognitive-behavioral and involves unconditional, positive regard towards you and will focus on healthy and unhealthy thinking patterns to enable you to navigate through anxiety and provide a more realistic way of looking at your worries.
 
Psychotherapy for anxiety can be an effective method for gaining relief from the symptoms of anxiety by learning to manage your thought patterns and obtaining support during difficult experiences in life. Today, you do not have to live enslaved by unabated anxiety. 

I provide anxiety therapy for adults, teens and the elderly. I provide evening, Saturday and daytime office hours to fit your busy schedule. Feel free to call or email me for an appointment.